Garlic is a staple ingredient in many kitchens across the world. Apart from adding flavour to dishes, garlic also has numerous health benefits. Garlic contains a sulphur compound called allicin that gives it antimicrobial, anti-inflammatory and antioxidant properties. Crushed garlic is an easy and convenient way to add this ingredient to your meals. Here are some of the benefits of cooking with crushed garlic and buying it crushed.
Enhanced flavour and aroma
Crushed garlic has a more intense flavour and aroma than minced or chopped garlic. Crushing garlic breaks down the cell walls, releasing more of the compounds that give it its characteristic flavour and scent. Using crushed garlic in your dishes enhances their taste and aroma, making them more appetising.
Improved nutrient uptake
Eating crushed garlic allows the body to absorb more of its beneficial nutrients. Allicin, the compound responsible for garlic's health benefits, is more readily available when you crush the garlic. When you chop or mince garlic, allicin production only occurs when the garlic is chopped. Crushing the garlic before cooking ensures that you get the most out of these nutrients.
Buying pre-crushed garlic saves time in the kitchen. Peeling and crushing garlic can be time-consuming, especially when preparing large meals. Pre-crushed garlic is a convenient option for those who want to add garlic to their dishes without spending too much time on preparation.
Longer shelf life
Crushed garlic has a longer shelf life than chopped or minced garlic. This is because crushing garlic exposes it to less air, reducing the rate of oxidation. When garlic oxidises, it can develop a bitter taste and lose some of its health benefits. Buying crushed garlic ensures that you get the freshest garlic with maximum nutrients and flavour.
Convenient and versatile
Crushed garlic is a versatile ingredient that can be used in a wide variety of dishes. It can be added to marinades, dressings, soups, stews and stir-fries. Buying crushed garlic in a jar or tube makes it easy to add to your meals without the hassle of peeling and crushing fresh garlic.
Cooking with crushed garlic and buying it crushed offers numerous benefits. It enhances the flavour and aroma of your dishes, improves nutrient absorption, saves time, has a longer shelf life and is versatile and convenient to use. If you're looking to enjoy the benefits of garlic without spending too much time on preparation, buying pre-crushed garlic is a great option.
Contact a crushed garlic supplier to learn more.